To prepare for the cross country, daily training has been eficient.
NEXT WEEK
Monday - Afternoon run ?
Tuesday - 12:00 run ?
Wednesday - 12:00 run ?
Thursday - rest
Friday - Cross Country - pp 26th
Thursday, June 11, 2015
Wednesday, June 3, 2015
Weekly Plan
2015
Our plan for this year is to make the “Supa Small Blacks” Group better by getting better and useful Sports gear and to make the fitness programs better and to help others train better and ready for Oroua sports and events.
OverView.
Term 2
|
Term 3
|
Term4
|
League
|
Badminton
|
Tennis?
|
Cross Country
|
Skiing
|
Golf?
|
Mountain Biking
|
Gymnastics?
|
Athletics
|
Mountain Biking
|
Term 2
//////////////
|
xx ooo
|
xx
oo o
|
xx ooo
|
ooo
|
oooo
|
oooo
|
oooo
|
//////////////
| |
WK1
Sam Strahan
|
WK2
|
WK3
|
WK4
|
WK5
League
|
WK6
|
WK7
|
WK8
|
WK9
Cross Country
|
WK10
|
Key=
xx = 2 days League Training/ Tuesday/ Thursday
o = Cross Country Training/ Wednesday
Week 1 - Week 4
Monday o ox
|
Tuesday ox
|
Wednesday o
|
Thursday ox
|
Friday ox
| |
Fitness
|
Sprints
|
Drills (Passing)
|
Long run
|
Drills (Contact)
|
Sprints
|
PE sesion
|
(League)
|
(League)
|
(Cross Country)
|
(League)
|
(League)
|
Week 6 - Week 8
Monday oo
|
Tuesday oo
|
Wednesday oo
|
Thursday oo
|
Friday oo
|
Short Sprints
|
Long run
|
Short Sprints
|
Long run
|
Short Sprints
|
Cross Country
|
Cross Country
|
Cross Country
|
Cross Country
|
Cross Country
|
Term 3
++
|
++
|
++
|
++
|
///////////////////
|
?
|
?
|
?
|
?
|
//////////////
|
WK1
|
WK2
|
WK3
|
WK4
|
WK5
Badminton
|
WK6
|
WK7
|
WK8
|
WK9
|
WK10
Skiing
|
Key =
++ = 2 days of Badminton practice.
? = Skiing training.
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
?
|
?
|
?
|
?
|
?
|
(Badminton)
|
(Skiing)
|
(Badminton)
|
Term 4
??????
Tuesday, November 11, 2014
Athletics update
Sprint training is working well.
We have bought new shotput balls and discus for the younger group. we have set up our hurdles and boxes with the shotputs and discus.
We have got the long jump ready to go.
Next we have set up the 'v' for our throw.
We have set up a system where groups can go out and practise.
Gear is stored inside the door in the library.
Taking out the gear each morning ... the first group to practice
Bringing it in ... the last group to practice
If it is a great sunny day, the gear will be out for practice all day. SSB's will bring it in at the end of the day.
If it is raining the SSB's will bring everything in (With help if we need it. e.g. highjump)
End of the day check ... SSB's
We also need to find the lock for the PE Shed.
We have bought new shotput balls and discus for the younger group. we have set up our hurdles and boxes with the shotputs and discus.
We have got the long jump ready to go.
Next we have set up the 'v' for our throw.
We have set up a system where groups can go out and practise.
Gear is stored inside the door in the library.
Taking out the gear each morning ... the first group to practice
Bringing it in ... the last group to practice
If it is a great sunny day, the gear will be out for practice all day. SSB's will bring it in at the end of the day.
If it is raining the SSB's will bring everything in (With help if we need it. e.g. highjump)
End of the day check ... SSB's
We also need to find the lock for the PE Shed.
Sunday, November 2, 2014
Term 4 - Athletics
Athletics
Sprints
Hinemulas / Interval training
Hurdles
Fitness - Mon - Thurs
mini races
run around field - about 400metres
Skills - Tue / Thurs
Shotput
Discus
Long jump
High jump
Hurdles
Relay baton changes
To do :
Organise long jump
Next step ... making sure there is a place for everything
Sprints
Hinemulas / Interval training
Hurdles
Fitness - Mon - Thurs
mini races
run around field - about 400metres
Skills - Tue / Thurs
Shotput
Discus
Long jump
High jump
Hurdles
Relay baton changes
To do :
Organise long jump
- Jump pad
- Sawdust / woodchips?
Next step ... making sure there is a place for everything
Thursday, November 14, 2013
Moa Marathon
Moa Marathon
Last Saturday almost half of our school went into Feilding to finish our Moa Marathon. We did great as nearly everyone in Apiti came in the top ten. We won the 150 dollar voucher for bringing the highest percentage of our school to the event. The school decided that the people who went get have a say in what we buy from Rebel Sport. So we will keep you updated. Thank you to everyone who came in the weekend and THANK YOU to the parents who brought transport!
Last Saturday almost half of our school went into Feilding to finish our Moa Marathon. We did great as nearly everyone in Apiti came in the top ten. We won the 150 dollar voucher for bringing the highest percentage of our school to the event. The school decided that the people who went get have a say in what we buy from Rebel Sport. So we will keep you updated. Thank you to everyone who came in the weekend and THANK YOU to the parents who brought transport!
Week 4 update
PE shed
Last week we got the PE shed sorted again for the last time. We hope that it stays clean and gear is put back where it was. But every Monday when we go into the PE shed is messy again. So if you come in the weekend and use the PE gear, please put it back how it was and make sure it is clean. It is gear for school so put back the PE gear nicely.
Ramps
If you are coming to Apiti School in the weekend, please leave the ramps where they are because the more they are moved the more the more broken they get and we will not be able to fix them.
Our short term goal
Our short term goal is to get the sheds sorted so it will be ready for the new mower next year.
Swimming.
Our swimming leson are going. We are all improving with our swimming and getting at better at what we found hard last year.
Our awesome new gear.
We got some awesome new gear from Rangiwahia School. We really appreciate it. We have got ...
A sports Trolley
More sports gear like rugby balls, cricket pads, a vortex and much much more
Our person of the week
Last week the leaders were asked to choose someone who listened who did things as a good team member and was responsible. It was hard to choose someone ... it came down to Travis Nikki and James. Then I asked one final thing. James just went and did it so I chose him as the person the week for the Super Small Blacks.
.
Last week we got the PE shed sorted again for the last time. We hope that it stays clean and gear is put back where it was. But every Monday when we go into the PE shed is messy again. So if you come in the weekend and use the PE gear, please put it back how it was and make sure it is clean. It is gear for school so put back the PE gear nicely.
Ramps
If you are coming to Apiti School in the weekend, please leave the ramps where they are because the more they are moved the more the more broken they get and we will not be able to fix them.
Our short term goal
Our short term goal is to get the sheds sorted so it will be ready for the new mower next year.
Swimming.
Our swimming leson are going. We are all improving with our swimming and getting at better at what we found hard last year.
Our awesome new gear.
We got some awesome new gear from Rangiwahia School. We really appreciate it. We have got ...
A sports Trolley
More sports gear like rugby balls, cricket pads, a vortex and much much more
Our person of the week
Last week the leaders were asked to choose someone who listened who did things as a good team member and was responsible. It was hard to choose someone ... it came down to Travis Nikki and James. Then I asked one final thing. James just went and did it so I chose him as the person the week for the Super Small Blacks.
.
Subscribe to:
Posts (Atom)