Sprints
Hinemulas / Interval training
Hurdles
Fitness - Mon - Thurs
mini races
run around field - about 400metres
Skills - Tue / Thurs
Shotput
Discus
Long jump
High jump
Hurdles
Relay baton changes
To do :
Organise long jump
- Jump pad
- Sawdust / woodchips?
Next step ... making sure there is a place for everything
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