Week 9 report

Hopefully everyone has been training hard over the weekends and during school training for cross country.
As a group we think we have all worked together to get the most training possible out of the day to prepare everyone for their race.
We hope that everyone runs their hardest on the day and gives each 100 percent and tries their best.

Plans for week 10
Get another fitness program going ready for the next Oroua event.

Week 9 plan

To prepare for the cross country, daily training has been eficient.
NEXT WEEK

Monday - Afternoon run ?

Tuesday - 12:00 run ?

Wednesday - 12:00 run ?

Thursday - rest 

Friday - Cross Country - pp 26th

Indoor Table tennis league

  Rule for Table Tennis

1.  Take care of the gear
2. Tidy up when done
3. Seniors use senior bats - wooden red/black
4. juniors use junior bats -plastic  black
5. Play rules fairly
6. no eating on the table 
7. no siting or lending on the table

Days -
Monday - senior singles        
Tuesday - junior singles
Wednesday - senior doubles
Thursday - junior doubles
 Friday - funday


How to play:

• Server serves 2 in a row
• a point is scored on each serve

Weekly Plan

2015

Our plan for this year is to make the “Supa Small Blacks” Group better by getting better and useful Sports gear and to make the fitness programs better and to help others train better and ready for Oroua sports and events.

OverView.

Term 2	Term 3	Term4
League	Badminton	Tennis?
Cross Country	Skiing	Golf?
Mountain Biking	Gymnastics?	Athletics
		Mountain Biking

Term 2

//////////////	xx      ooo	xx     oo  o	xx        ooo	ooo	oooo	oooo	oooo	//////////////
WK1 Sam Strahan	WK2	WK3	WK4	WK5 League	WK6	WK7	WK8	WK9 Cross Country	WK10

Key=

xx = 2 days League Training/ Tuesday/ Thursday

o = Cross Country Training/ Wednesday

Week 1 - Week 4

	Monday            o ox	Tuesday             ox	Wednesday         o	Thursday           ox	Friday                 ox
Fitness	Sprints	Drills (Passing)	Long run	Drills (Contact)	Sprints
PE sesion	(League)	(League)	(Cross Country)	(League)	(League)

Week 6 - Week 8

Monday              oo	Tuesday             oo	Wednesday       oo	Thursday           oo	Friday                oo
Short Sprints	Long run	Short Sprints	Long run	Short Sprints
Cross Country	Cross Country	Cross Country	Cross Country	Cross Country

Term 3

++	++	++	++	///////////////////	?	?	?	?	//////////////
WK1	WK2	WK3	WK4	WK5 Badminton	WK6	WK7	WK8	WK9	WK10 Skiing

Key =

++ = 2 days of Badminton practice.

? = Skiing training.

Monday	Tuesday	Wednesday	Thursday	Friday
?	?	?	?	?
	(Badminton)	(Skiing)	(Badminton)

Term 4

??????