2015
Our plan for this year is to make the “Supa Small Blacks” Group better by getting better and useful Sports gear and to make the fitness programs better and to help others train better and ready for Oroua sports and events.
OverView.
Term 2
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Term 3
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Term4
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League
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Badminton
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Tennis?
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Cross Country
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Skiing
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Golf?
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Mountain Biking
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Gymnastics?
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Athletics
|
Mountain Biking
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Term 2
//////////////
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xx ooo
|
xx
oo o
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xx ooo
|
ooo
|
oooo
|
oooo
|
oooo
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//////////////
| |
WK1
Sam Strahan
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WK2
|
WK3
|
WK4
|
WK5
League
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WK6
|
WK7
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WK8
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WK9
Cross Country
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WK10
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Key=
xx = 2 days League Training/ Tuesday/ Thursday
o = Cross Country Training/ Wednesday
Week 1 - Week 4
Monday o ox
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Tuesday ox
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Wednesday o
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Thursday ox
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Friday ox
| |
Fitness
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Sprints
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Drills (Passing)
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Long run
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Drills (Contact)
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Sprints
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PE sesion
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(League)
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(League)
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(Cross Country)
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(League)
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(League)
|
Week 6 - Week 8
Monday oo
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Tuesday oo
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Wednesday oo
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Thursday oo
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Friday oo
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Short Sprints
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Long run
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Short Sprints
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Long run
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Short Sprints
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Cross Country
|
Cross Country
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Cross Country
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Cross Country
|
Cross Country
|
Term 3
++
|
++
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++
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++
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///////////////////
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?
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?
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?
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?
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//////////////
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WK1
|
WK2
|
WK3
|
WK4
|
WK5
Badminton
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WK6
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WK7
|
WK8
|
WK9
|
WK10
Skiing
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Key =
++ = 2 days of Badminton practice.
? = Skiing training.
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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?
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?
|
?
|
?
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?
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(Badminton)
|
(Skiing)
|
(Badminton)
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Term 4
??????
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